|
Nutritional Breakdown of Fish
10/9/2003
|
NUTRITIONAL BREAKDOWN OF FISH |
|
| SALTWATER FISH |
|
| PORTION: |
HF |
|
CHOLEST- |
OMEGA-3 |
|
| 200 GRAMS. 7 OZ. |
MF |
|
PROTIEN |
FAT |
SODIUM |
EROL |
FATTY ACIDS |
|
| RAW, EDIBLE |
LF |
CALORIES |
(GRAMS) |
(GRAMS) |
(MGS) |
(MGS) |
(GRAMS) |
|
| BASS, CHILEAN |
HF |
428 |
32.4 |
32.2 |
NA |
NA |
NA |
|
| BASS, STRIPED, RED |
LF |
192 |
36.8 |
2.8 |
124 |
NA |
1.2 |
|
| BLUEFISH |
MF |
248 |
40.0 |
8.4 |
120 |
118 |
2.4 |
|
| COD, ATLANTIC |
LF |
164 |
35.6 |
1.4 |
108 |
86 |
0.3 |
|
| COD, PACIFIC |
LF |
164 |
35.8 |
1.2 |
140 |
80 |
0.2 |
|
| FLOUNDER |
LF |
180 |
36.2 |
2.8 |
112 |
100 |
0.2 |
|
| GROUPER |
LF |
174 |
38.6 |
1.0 |
160 |
100 |
0.6 |
|
| HADDOCK |
LF |
160 |
36.6 |
1.0 |
120 |
120 |
0.2 |
|
| HALIBUT |
LF |
210 |
40.0 |
2.4 |
118 |
100 |
0.8 |
|
| MACKERAL, ATLANTIC |
HF |
400 |
43.8 |
14.6 |
160 |
80 |
5.0 |
|
| MAHI-MAHI |
LF |
204 |
42.0 |
2.0 |
260 |
170 |
0.2 |
|
| MONKFISH |
LF |
140 |
31.0 |
2.0 |
36 |
70 |
NA |
|
| ORANGE ROUGHY |
LF |
130 |
29.4 |
0.6 |
126 |
118 |
0.2 |
|
| POMPANO |
HF |
328 |
37.0 |
19.6 |
130 |
100 |
1.2 |
|
| SALMON, ATLANTIC |
MF |
284 |
39.6 |
12.6 |
88 |
110 |
1.6 |
|
| SALMON, CHINOOK |
HF |
360 |
40.0 |
20.8 |
90 |
132 |
2.8 |
|
| SALMON, COHO/SILVER |
MF |
292 |
40.0 |
11.2 |
92 |
78 |
1.6 |
|
| SALMON, SOCKEYE |
MF |
332 |
42.6 |
17.2 |
94 |
124 |
2.4 |
|
| SHARK |
LF |
180 |
40.0 |
2.0 |
156 |
96 |
NA |
|
| SKATE |
LF |
190 |
40.0 |
2.0 |
180 |
NA |
NA |
|
| SNAPPER, RED |
LF |
200 |
41.0 |
2.6 |
128 |
74 |
0.7 |
|
| SOLE |
LF |
140 |
29.8 |
1.0 |
110 |
90 |
0.2 |
|
| SWORDFISH |
MF |
240 |
38.8 |
8.8 |
140 |
100 |
0.4 |
|
| TUNA, ALBACORE |
MF |
204 |
36.4 |
6.0 |
100 |
50 |
2.6 |
|
| TUNA CAN, WATER PACK |
LF |
260 |
59.2 |
1.0 |
712 |
40 |
0.2 |
|
| TUNA, YELLOWFIN |
MF |
216 |
46.8 |
2.0 |
74 |
90 |
2.8 |
|
| FRESHWATER FISH |
|
| BASS |
LF |
228 |
37.8 |
7.2 |
140 |
138 |
0.6 |
|
| CATFISH |
MF |
232 |
36.4 |
8.6 |
126 |
96 |
0.6 |
|
| CHAR, ARTIC |
HF |
326 |
22.8 |
15.8 |
130 |
54 |
1.0 |
|
| SMELT |
MF |
194 |
35.2 |
4.8 |
120 |
140 |
1.4 |
|
| STURGEON |
MF |
210 |
32.2 |
8.0 |
568 |
NA |
0.6 |
|
| TILAPIA |
LF |
196 |
37.0 |
4.8 |
104 |
NA |
0.6 |
|
| TROUT, RAINBOW |
HF |
390 |
23.0 |
22.8 |
102 |
100 |
1.0 |
|
| WHITEFISH |
HF |
324 |
37.6 |
18 |
114 |
96 |
1.0 |
|
| CRUSTACEANS |
|
| CRAB, ALASKAN KING |
LF |
150 |
30.4 |
1.6 |
140 |
120 |
0.6 |
|
| CRAB, BLUE |
LF |
174 |
36.0 |
2.2 |
583 |
156 |
0.6 |
|
| CRAB, DUNGENESS |
LF |
162 |
34.6 |
2.6 |
532 |
118 |
0.6 |
|
| LOBSTER |
LF |
180 |
33.8 |
3.4 |
410 |
170 |
0.4 |
|
| SHRIMP |
LF |
180 |
37.6 |
1.6 |
240 |
316 |
0.6 |
|
| MOLLUSKS |
|
| ABALONE |
LF |
210 |
34.2 |
1.6 |
602 |
170 |
TRACE |
|
| CLAMS |
LF |
160 |
22.0 |
3.0 |
160 |
80 |
0.2 |
|
| MUSSELS |
LF |
150 |
24.4 |
3.2 |
160 |
50 |
1.0 |
|
| OCTOPUS |
LF |
152 |
30.0 |
3.0 |
NA |
244 |
0.4 |
|
| OYSTERS |
LF |
162 |
19.0 |
4.6 |
212 |
100 |
1.4 |
|
| SCALLOPS |
LF |
164 |
30.3 |
0.4 |
320 |
100 |
0.4 |
|
| SQUID |
LF |
170 |
32.8 |
1.8 |
320 |
460 |
0.8 |
|
| |
| HF=HIGH FAT FISH, MF=MEDIUM FAT FISH, LF=LOW FAT FISH, NA=NOT AVAILABLE |
|
| NOTE: USE THESE AS GUIDES ONLY. VALUE VARIES WITH SPECIES, WATER TEMPERATURES, |
|
| CATCH LOCATION, SEASON CAUGHT, ETC. |
|
Created by
admin
on
10/9/2003
|